Hypnotherapy is a therapy that basically retrains unuseful thoughts, feelings and behaviours that have been learned over time.

The aim is to go into a trance like state using relaxation to speak to the unconcious part of your mind. Hypnosis doesn't end once sessions do, you can continue to use self-hypnosis and techniques learned throughout.

It works in a subtle way but can work quicker than other methods and is less intrusive.

It's not all just trance we will also speak about issues and the root causes of those issues so it can get personal.